Legs Workout No Weights

December 16, 2010, 09:06 PM | This is a simple leg workout that does not use any weights. It… This is a simple leg workout that does not use any weights. I…

Legs of Steel: Long and Lean

LEGS OF STEEL can be yours! One of the most recognized fitness brands of all time, the “Of Steel” series, is back to help you shed inches and sculpt long, lean, sexy legs. The unique Legs of Steel toning methods are so intense your workouts will be shorter and much more effective. Variations are shown to allow you to work at a moderate, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Each routine offers a total leg workout and can be done alone to save time or grouped together for faster results and increased calorie burn. Leisa Hart starred in 16 Buns of Steel videos and has over 26 years fitness industry experience as an ACE and AFAA certified instructor.

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